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WOD 10/16/19

  • Writer: Your Life RX Community
    Your Life RX Community
  • Oct 15, 2019
  • 1 min read

10 DB Front-Rack Step-ups (65/45 lb.) (20 in.) 200-m Single DB Carry (anyhow) 30 Lateral DB Jump Overs AMRAP 9 min.

 
 
 

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