top of page

WOD 10/9/19

10 Wall Climbs 20 Box Round-the-Worlds 30 Parallette Pass-throughs 40 Pull-ups 50 Box Jump Overs (24/20 in.) 60 Hip Extensions 70 Double-unders

 
 
 

Recent Posts

See All
WOD 12/18/20

10 RFT: 10 Deadlifts 225/155 1:00 Plank Hold

 
 
 
WOD 12/17/20

21-18-15-12-9-6-3 Ball slams 20/16 MB lunges (each side)

 
 
 
WOD 12/16/20

15 min AMRAP: 40 DU 20 sit-ups 10 push-ups

 
 
 

コメント


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
8D7A8275-7A1C-4DCC-8F23-30C8D542F030.jpe

© 2021 Life Pulse Fitness, LLC

bottom of page