WOD 10/1/1930 sec. Air Squats 30 sec. Squat Hold 30 sec. Rest 3 rounds30 sec. Push-ups 30 sec. Plank 30 sec. Rest 3 rounds30 sec. MB Sit-ups (20/14 lb.) 30 sec. MB Hollow Hold 30 sec. Rest 3 rounds
30 sec. Air Squats 30 sec. Squat Hold 30 sec. Rest 3 rounds30 sec. Push-ups 30 sec. Plank 30 sec. Rest 3 rounds30 sec. MB Sit-ups (20/14 lb.) 30 sec. MB Hollow Hold 30 sec. Rest 3 rounds
