WOD 10/1/19
- Your Life RX Community
- Sep 30, 2019
- 1 min read
30 sec. Air Squats 30 sec. Squat Hold 30 sec. Rest 3 rounds
30 sec. Push-ups 30 sec. Plank 30 sec. Rest 3 rounds
30 sec. MB Sit-ups (20/14 lb.) 30 sec. MB Hollow Hold 30 sec. Rest 3 rounds
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