COMMUNITY WOD 9/29/19
- Your Life RX Community
- Sep 28, 2019
- 1 min read
In partners:
P1 performs: 5 x 20-m Shuttle Sprints P2 performs: Plate Squat Hold (15/10 lb.) Switch
Then, both run 400 m with plate
Then, repeat with: Plate Hold Overhead
Finish off with: 40 Burpees Over Partner in Plank
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