COMMUNITY WOD 9/29/19In partners:P1 performs: 5 x 20-m Shuttle Sprints P2 performs: Plate Squat Hold (15/10 lb.) SwitchThen, both run 400 m with plateThen, repeat with: Plate Hold OverheadFinish off with: 40 Burpees Over Partner in Plank
In partners:P1 performs: 5 x 20-m Shuttle Sprints P2 performs: Plate Squat Hold (15/10 lb.) SwitchThen, both run 400 m with plateThen, repeat with: Plate Hold OverheadFinish off with: 40 Burpees Over Partner in Plank
