WOD 7/30/19

July 30, 2019

500-m Row
15 Burpee Jumps Over Rower
Rest 1-2 min.
500-m Row
20 Box Jump Overs (24/20 in.)
Rest 1-2 min.
500-m Row
25-m Crab Walk
Rest 1-2 min.
500-m Row
30 Plank Shoulder Taps
30 Mountain Climbers

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