WOD 7/30/19500-m Row 15 Burpee Jumps Over Rower Rest 1-2 min. 500-m Row 20 Box Jump Overs (24/20 in.) Rest 1-2 min. 500-m Row 25-m Crab Walk Rest 1-2 min. 500-m Row 30 Plank Shoulder Taps 30 Mountain Climbers
500-m Row 15 Burpee Jumps Over Rower Rest 1-2 min. 500-m Row 20 Box Jump Overs (24/20 in.) Rest 1-2 min. 500-m Row 25-m Crab Walk Rest 1-2 min. 500-m Row 30 Plank Shoulder Taps 30 Mountain Climbers
