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July 18, 2019
Split Squats4-4-4-4-4
*Optional Finisher
300 Club
April 14, 2017
WOD 10/21/20
October 21, 2020
WOD 10/20/20
October 20, 2020
WOD 10/19/20
October 18, 2020
WOD 10/16/20
October 16, 2020
WOD 10/15/20
October 15, 2020
WOD 10/14/20
October 14, 2020
WOD 10/13/20
October 13, 2020
WOD 10/12/20
October 12, 2020
WOD 10/9/20
October 9, 2020
WOD 10/8/20
October 8, 2020
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1 MILE RUN
100M WAITERS CARRY
12 Days of Christmas
1K ROW
200M KB CARRY
200M RUN
250M ROW
2k Row
400m run
500M ROW
AIR SQUATS
ANCHORED SIT-UPS
