WOD 7/3/19Lady Mash-Up3 rounds Cindy 5 Pull-ups 10 Push-ups 15 Air Squats 2 rounds Nancy 400-m Run 15 OH Squats (95/65 lb.) 1 round Eva 800-m Run 30 KB Swings (32/24 kg) 30 Pull-ups
Lady Mash-Up3 rounds Cindy 5 Pull-ups 10 Push-ups 15 Air Squats 2 rounds Nancy 400-m Run 15 OH Squats (95/65 lb.) 1 round Eva 800-m Run 30 KB Swings (32/24 kg) 30 Pull-ups
