WOD 5/13/19Min. 1: 12 Lateral Step-ups, one DB (45/25 lb.) Min. 2: 12 Toes-to-Bars Min. 3: 12 Ring Dips 5 rounds *Each round, add 2 reps to each movement. *Gymnastics Complex
Min. 1: 12 Lateral Step-ups, one DB (45/25 lb.) Min. 2: 12 Toes-to-Bars Min. 3: 12 Ring Dips 5 rounds *Each round, add 2 reps to each movement. *Gymnastics Complex
