WOD 4/18/19
3 min.: Assault Bike (Cal.)
20 Wall Balls (20/14 lb.) 20 MB Jumping Lunges 3 rounds
3 min.: Assault Bike (Cal.)
Score = total time – total cal.
3 min.: Assault Bike (Cal.)
20 Wall Balls (20/14 lb.) 20 MB Jumping Lunges 3 rounds
3 min.: Assault Bike (Cal.)
Score = total time – total cal.