WOD 4/18/193 min.: Assault Bike (Cal.)20 Wall Balls (20/14 lb.) 20 MB Jumping Lunges 3 rounds3 min.: Assault Bike (Cal.)Score = total time – total cal.
3 min.: Assault Bike (Cal.)20 Wall Balls (20/14 lb.) 20 MB Jumping Lunges 3 rounds3 min.: Assault Bike (Cal.)Score = total time – total cal.