WOD 4/4/19
100-m Single-Arm Farmers Carry (65/45 lb.) 10 Box Jumps (24/20 in.) 10 DB Front Squats (one DB) AMRAP 10 min.
*Find heavy Single-Arm Farmers Carry first.
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100-m Single-Arm Farmers Carry (65/45 lb.) 10 Box Jumps (24/20 in.) 10 DB Front Squats (one DB) AMRAP 10 min.
*Find heavy Single-Arm Farmers Carry first.