WOD 4/4/19100-m Single-Arm Farmers Carry (65/45 lb.) 10 Box Jumps (24/20 in.) 10 DB Front Squats (one DB) AMRAP 10 min.*Find heavy Single-Arm Farmers Carry first.
100-m Single-Arm Farmers Carry (65/45 lb.) 10 Box Jumps (24/20 in.) 10 DB Front Squats (one DB) AMRAP 10 min.*Find heavy Single-Arm Farmers Carry first.