Search
WOD 2/13/19
- Your Life RX Community
- Feb 12, 2019
- 1 min read
15 Box Jumps (24/20 in.) 12 Push-ups + DB Row (45/25 lb.) AMRAP 10 min. Box Jump Overs AMRAP 5 min. Rest 2 min. 21-15-9 Box Jumps Push-ups
Recent Posts
See All10 RFT: 10 Deadlifts 225/155 1:00 Plank Hold
21-18-15-12-9-6-3 Ball slams 20/16 MB lunges (each side)
15 min AMRAP: 40 DU 20 sit-ups 10 push-ups
تعليقات