WOD 1/4/19

January 4, 2019

100-m 1-arm KB OH Carry (R)
9 1-arm KB Split Squats (R)
3 Rope Climbs
100-m 1-arm KB OH Carry (L)
9 1-arm KB Split Squats (L)
3 rounds

KB: 24/16 kg

 

 

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