Search
WOD 1/3/19
- Your Life RX Community
- Jan 2, 2019
- 1 min read
4 min. Row for Cals. 2 min. Toes-to-Bars 2 min. Superman Hold on GHD 4 min. Row for Cals. 2 min. GHD Sit-ups 2 min. Box Jumps (24/20 in.) 4 min. Row for Cals.

Recent Posts
See All10 RFT: 10 Deadlifts 225/155 1:00 Plank Hold
21-18-15-12-9-6-3 Ball slams 20/16 MB lunges (each side)
15 min AMRAP: 40 DU 20 sit-ups 10 push-ups
留言