WOD 1/3/19
4 min. Row for Cals. 2 min. Toes-to-Bars 2 min. Superman Hold on GHD 4 min. Row for Cals. 2 min. GHD Sit-ups 2 min. Box Jumps (24/20 in.) 4 min. Row for Cals.
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4 min. Row for Cals. 2 min. Toes-to-Bars 2 min. Superman Hold on GHD 4 min. Row for Cals. 2 min. GHD Sit-ups 2 min. Box Jumps (24/20 in.) 4 min. Row for Cals.