WOD 1/3/19

January 3, 2019

4 min. Row for Cals.
2 min. Toes-to-Bars
2 min. Superman Hold on GHD
4 min. Row for Cals.
2 min. GHD Sit-ups
2 min. Box Jumps (24/20 in.)
4 min. Row for Cals.

 

 

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