WOD 12/31/18
14 Alt. DB Power Snatches (50/35 lb.) 14 Hang Power Cleans (95/65 lb.) 5 rounds *Every 90 sec., perform 12 Wall Balls (20/14 lb.)
top of page
bottom of page
14 Alt. DB Power Snatches (50/35 lb.) 14 Hang Power Cleans (95/65 lb.) 5 rounds *Every 90 sec., perform 12 Wall Balls (20/14 lb.)