PARTNER KING KONG 12/26/18
1 Deadlift (315/225 lb.) 2 Muscle-ups 3 Cleans (185/135 lb.) 4 Handstand Push-ups 8 rounds
*Muscle-ups and HSPU performed in sync. *Split weightlifting movements as needed.

1 Deadlift (315/225 lb.) 2 Muscle-ups 3 Cleans (185/135 lb.) 4 Handstand Push-ups 8 rounds
*Muscle-ups and HSPU performed in sync. *Split weightlifting movements as needed.