WOD 11/16/18
- Your Life RX Community
- Nov 15, 2018
- 1 min read
“The Fast and the Furious”
15 Burpees 400-m Run 15 Pull-ups 3 rounds
Alternative: 20 Pull-ups 25 KB Swings (24/16 kg) 400-m Run 3 rounds
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“The Fast and the Furious”
15 Burpees 400-m Run 15 Pull-ups 3 rounds
Alternative: 20 Pull-ups 25 KB Swings (24/16 kg) 400-m Run 3 rounds
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