top of page

WOD 10/31/18

Min. 1: Zombie performs AMRAP Chest-to-Bar Pull-ups Human watches

Min. 2: Zombie attempts to catch Human in 100-m Sprint.

Min. 3-5: Human performs 10 Burpees if they were caught, otherwise both rest.

Switch: Zombie becomes Human and Human becomes Zombie.

Repeat with: Jumping Lunges (reps) Rowing (metres)

Score = Pull-up reps + Lunge Reps + Row (meters)

 
 
 

Recent Posts

See All
WOD 12/18/20

10 RFT: 10 Deadlifts 225/155 1:00 Plank Hold

 
 
 
WOD 12/17/20

21-18-15-12-9-6-3 Ball slams 20/16 MB lunges (each side)

 
 
 
WOD 12/16/20

15 min AMRAP: 40 DU 20 sit-ups 10 push-ups

 
 
 

Comments


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
8D7A8275-7A1C-4DCC-8F23-30C8D542F030.jpe

© 2021 Life Pulse Fitness, LLC

bottom of page