WOD 10/25/18

1 min. Wall Balls 1 min. Sumo Deadlift High Pulls 1 min. Box Jumps 1 min. Push Presses 1 min. Rowing (calories) Rest 1 minute 3 Rounds

Men: 20-lb. ball to 10 ft., 75-lb. SDHP and Press, 20-in. box Women: 14-lb. ball to 9 ft., 55-lb. SDHP and press, 20-in. box

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Come see us

100 N Mechanic Street

Berrien Springs, MI 49103

Tel: 269-815-0115

Email: liferxfit@gmail.com

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

© 2016 Life Pulse Fitness, LLC