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WOD 10/9/18

  • Writer: Your Life RX Community
    Your Life RX Community
  • Oct 9, 2018
  • 1 min read

50 DB Suitcase Deadlifts (L) 25 Single-Arm OH Lunges (R) 200-m Single-Arm Farmers Carry (R) 1-k Run 25 Single-Arm OH Lunges (L) 200-m Single-Arm Farmers Carry (L) 50 DB Suitcase Deadlifts (R) Dumbbell Load: 50/35 lb.

 
 
 

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