WOD 10/9/18

50 DB Suitcase Deadlifts (L) 25 Single-Arm OH Lunges (R) 200-m Single-Arm Farmers Carry (R) 1-k Run 25 Single-Arm OH Lunges (L) 200-m Single-Arm Farmers Carry (L) 50 DB Suitcase Deadlifts (R) Dumbbell Load: 50/35 lb.

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