WOD 10/2/18


25 Pull-ups 50 Hang Power Snatches (115/75 lb.) 75 Wall Balls (20/14 lb.)

Rest 2 min.

75 Wall Balls 50 Hang Power Snatches 25 Pull-ups

SCALED

20 Ring Rows 40 Hang Power Snatches 60 Wall Balls

Rest 2 min.

60 Wall Balls 40 Hang Power Snatches 20 Ring Rows

Featured Posts