WOD 10/1/18


Adam Brown

24 Deadlifts (275/185 lb.) 24 Box Jumps (20 in.) 24 Wall Balls (20/14 lb.) 24 Bench Presses (155/105 lb.) 24 Box Jumps 24 Wall Balls 24 Cleans (135/95 lb.) 2 rounds

NOTE: Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

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