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WOD 9/21/18

  • Writer: Your Life RX Community
    Your Life RX Community
  • Sep 20, 2018
  • 1 min read

4 min. DB Thrusters (50/35 lb.) 3 min. Chest-to-Bar Pull-ups 2 min. Weighted Sit-ups 1 min. Ring Muscle-ups

1 min. Ring Muscle-ups 2 min. Weighted Sit-ups 3 min. Chest-to-Bar Pull-ups 4 min. DB Thrusters

 
 
 

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