WOD 9/21/18


4 min. DB Thrusters (50/35 lb.) 3 min. Chest-to-Bar Pull-ups 2 min. Weighted Sit-ups 1 min. Ring Muscle-ups

1 min. Ring Muscle-ups 2 min. Weighted Sit-ups 3 min. Chest-to-Bar Pull-ups 4 min. DB Thrusters

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