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WOD 9/7/18

  • Writer: Your Life RX Community
    Your Life RX Community
  • Sep 6, 2018
  • 1 min read

Work up to a Heavy 2 rep Hang Power Snatch

Then perform: 200-m Run with MB (20/14 lb.) 20 Power Snatch (95/65 lb.) 400-m Run 20 Power Snatch 200-m MB Run

 
 
 

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