WOD 9/7/18
Work up to a Heavy 2 rep Hang Power Snatch
Then perform: 200-m Run with MB (20/14 lb.) 20 Power Snatch (95/65 lb.) 400-m Run 20 Power Snatch 200-m MB Run
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Work up to a Heavy 2 rep Hang Power Snatch
Then perform: 200-m Run with MB (20/14 lb.) 20 Power Snatch (95/65 lb.) 400-m Run 20 Power Snatch 200-m MB Run