WOD 9/6/18
Work up to a Heavy 3 Pause Front Squats + 2 Front Squats Then perform: 2 Front Squats (95/65 lb.) 2 Burpees 4 Front Squats 4 Burpees And so on ... Add 2 reps of each movement every round. As far as possible in 15 min.
Work up to a Heavy 3 Pause Front Squats + 2 Front Squats Then perform: 2 Front Squats (95/65 lb.) 2 Burpees 4 Front Squats 4 Burpees And so on ... Add 2 reps of each movement every round. As far as possible in 15 min.