WOD 5/10/18
18-12-9 DB Front Squat (50/35 lb.) Box Jump (30/24″)
Rest 2 min.
21-15-9 DB Front Squat (45/25 lb.) Box Jump (24/20″)
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18-12-9 DB Front Squat (50/35 lb.) Box Jump (30/24″)
Rest 2 min.
21-15-9 DB Front Squat (45/25 lb.) Box Jump (24/20″)