WOD 5/3/1820 DB Burpee Step-up and Overs 15 Plate OH Sit-up (15/10 lb.) 20 DB Suitcase Deadlifts – right 15 Parallette Pass-throughs 20 DB Suitcase Deadlifts – left 2 RoundsDumbbell (50/35 lb.) Box (24/20″)
20 DB Burpee Step-up and Overs 15 Plate OH Sit-up (15/10 lb.) 20 DB Suitcase Deadlifts – right 15 Parallette Pass-throughs 20 DB Suitcase Deadlifts – left 2 RoundsDumbbell (50/35 lb.) Box (24/20″)
