WOD 1-12-18
- Your Life RX Community
- Jan 11, 2018
- 1 min read
1 min. Airdyne (Cals.) 1 min. Air Squats 4 rounds
2 min. Knees-to-Elbows 2 min. Ring Dips 2 rounds
4 min. Bar Muscle-ups 4 min. Double-unders
top of page
bottom of page
1 min. Airdyne (Cals.) 1 min. Air Squats 4 rounds
2 min. Knees-to-Elbows 2 min. Ring Dips 2 rounds
4 min. Bar Muscle-ups 4 min. Double-unders
Comments