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20 Hip Extensions (Weighted) 400-m Run 20 Anchored Sit-ups (Weighted) 3 rounds
SCOTTIE B.
300 Club
WOD 12/18/20
WOD 12/17/20
WOD 12/16/20
WOD 12/15/20
WOD 12/14/20
WOD 12/11/20
WOD 12/10/20
WOD 12/9/20
WOD 12/8/20
WOD 12/7/20
