WOD 12-11-17Min 1: 15 DB Push Jerks (55/35 lb.) Min 2: 15-/10-Cals Assault Bike Min 3: 10 DB Box Step-ups 5 Rounds
Min 1: 15 DB Push Jerks (55/35 lb.) Min 2: 15-/10-Cals Assault Bike Min 3: 10 DB Box Step-ups 5 Rounds
