Search
11-24-17 WOD
- WOD
- Nov 23, 2017
- 1 min read

TESTING
‘Gymnastics’ Kipping + Chest to Bar Pullups
‘Benchmark Workout’ Jerk Snatcher 20 Clean and Jerk 20 Snatch 95/65lbs
Recent Posts
See All10 RFT: 10 Deadlifts 225/155 1:00 Plank Hold
21-18-15-12-9-6-3 Ball slams 20/16 MB lunges (each side)
15 min AMRAP: 40 DU 20 sit-ups 10 push-ups
Comments