10-13-17 WOD
30sec DB Single Arm Carry 30sec DB Suitcase Deadlift (right) 30sec KB Russian Swings 30sec Superman Hold 30sec DB Suitcase Deadlift (left) 30sec DB Single Arm Carry 1min rest 4 Rounds 55/35lb Dumbbells
top of page
bottom of page
30sec DB Single Arm Carry 30sec DB Suitcase Deadlift (right) 30sec KB Russian Swings 30sec Superman Hold 30sec DB Suitcase Deadlift (left) 30sec DB Single Arm Carry 1min rest 4 Rounds 55/35lb Dumbbells