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October 2, 2017
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Min 1: 12/8cal RowMin 2: 15 Box Jumps (24/20″)Min 3: 10 Chest to Bar PullupMin 4: 15 Russian KB Swing (32/24kg)5 Rounds
300 Club
April 14, 2017
WOD 10/23/20
October 23, 2020
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October 21, 2020
WOD 10/20/20
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WOD 10/14/20
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1 MILE RUN
100M WAITERS CARRY
12 Days of Christmas
1K ROW
200M KB CARRY
200M RUN
250M ROW
2k Row
400m run
500M ROW
