WOD 9-1-17

RXD

min 1: 15 wall ball (20/14lbs) min 2: 20 slam ball (25/15lbs) min 3: 45sec bar hang (pullup bar) min 4: 10 back squats (115/75lbs) 5 rounds

FITNESS

min 1: 10 wall ball min 2: 10 slam ball min 3: 45sec supported bar hang (pullup bar) min 4: 10 back squats 5 rounds