8-25-17 WOD

RXD

In Partners:

While one person Rows 500m, the other person hold the bar in a front rack (115/75lbs).

While one person performs 25 Fronts Squats (115/75lbs), the other person holds a Ring Hold.

*Switch after each movement.

3 rounds each

FITNESS

In Partners:

While one person Rows 500m, the other person hold the bar in a front rack.

While one person performs 15-20 Fronts Squats, the other person holds a Ring Plank Hold.

*Switch after each movement.

3 rounds each