8-25-17 WOD

RXD

In Partners:

While one person Rows 500m, the other person hold the bar in a front rack (115/75lbs).

While one person performs 25 Fronts Squats (115/75lbs), the other person holds a Ring Hold.

*Switch after each movement.

3 rounds each

FITNESS

In Partners:

While one person Rows 500m, the other person hold the bar in a front rack.

While one person performs 15-20 Fronts Squats, the other person holds a Ring Plank Hold.

*Switch after each movement.

3 rounds each

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Come see us

100 N Mechanic Street

Berrien Springs, MI 49103

Tel: 269-815-0115

Email: liferxfit@gmail.com

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

© 2016 Life Pulse Fitness, LLC