8-18-17 WODRX (Prescribed Workout)11.29 Deadlifts (115/110lbs)12 Push-ups15 Box Jumps (24/20")AMRAP 15min FITNESS (Scaled Option)11.2-ish9 Deadlifts12 Push-ups15 Step-upsAMRAP 15min
RX (Prescribed Workout)11.29 Deadlifts (115/110lbs)12 Push-ups15 Box Jumps (24/20")AMRAP 15min FITNESS (Scaled Option)11.2-ish9 Deadlifts12 Push-ups15 Step-upsAMRAP 15min