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8-18-17 WOD

  • WOD
  • Aug 17, 2017
  • 1 min read

RX (Prescribed Workout)

11.2

9 Deadlifts (115/110lbs)

12 Push-ups

15 Box Jumps (24/20")

AMRAP 15min

FITNESS (Scaled Option)

11.2-ish

9 Deadlifts

12 Push-ups

15 Step-ups

AMRAP 15min

 
 
 

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