8-18-17 WOD
RX (Prescribed Workout)
11.2
9 Deadlifts (115/110lbs)
12 Push-ups
15 Box Jumps (24/20")
AMRAP 15min
FITNESS (Scaled Option)
11.2-ish
9 Deadlifts
12 Push-ups
15 Step-ups
AMRAP 15min
Featured Posts
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Recent Posts
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