top of page

8-8-17 WOD

SWOD

E2MOM (10 minutes)

Max Weighted Pull-ups

(scale accordingly)

WOD

AMRAP (15 minutes)

50 DU

5 Squat Snatch 115/85 lbs

5 Burpees

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page