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8-8-17 WOD

  • WOD
  • Aug 7, 2017
  • 1 min read

SWOD

E2MOM (10 minutes)

Max Weighted Pull-ups

(scale accordingly)

WOD

AMRAP (15 minutes)

50 DU

5 Squat Snatch 115/85 lbs

5 Burpees

 
 
 

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