7. 31. 17
Your Life RX Community- Jul 30, 2017
- 1 min read
SWOD
EMOM for 10 Minutes
Bar MU
Either 1, 3, or 5
WOD
"Tabata"
Deadlifts 225/155
DU
D-Ball Ground to Over the Shoulder 50/40
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SWOD
EMOM for 10 Minutes
Bar MU
Either 1, 3, or 5
WOD
"Tabata"
Deadlifts 225/155
DU
D-Ball Ground to Over the Shoulder 50/40
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