7. 28. 17
SWOD
Deadlifts
7 x 2
Building
WOD
21-15-9:
DB Snatches 50/35
Calorie Row
...Directly Into...
21-15-9
Box Jump Overs 24/20
Pull-Ups
SWOD
Deadlifts
7 x 2
Building
WOD
21-15-9:
DB Snatches 50/35
Calorie Row
...Directly Into...
21-15-9
Box Jump Overs 24/20
Pull-Ups