Search
7. 27. 17
- Your Life RX Community
- Jul 26, 2017
- 1 min read
SWOD
Accumulate 3: in L-Sit
WOD
AMRAP 8:
40 DU
4 Squat Snatch 115/80
4 Bar-Facing Burpees
Recent Posts
See All10 RFT: 10 Deadlifts 225/155 1:00 Plank Hold
21-18-15-12-9-6-3 Ball slams 20/16 MB lunges (each side)
15 min AMRAP: 40 DU 20 sit-ups 10 push-ups
Comments