7. 26. 17
EMOM # 1
5 Rounds
2: On 2: Off
Max Squat Cleans
R1 50%
R2 60%
R3 70%
R4 80%
R5 90%
EMOM # 2
Every 2 Minutes Until Failure Complete:
Row 250/200 + T2B
R1: 4 T2B
R2: 8 T2B
R3: 12 T2B
R4: 16 T2B
Etc...
Featured Posts
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