749173_bf716f8aec7b4dcd8822baed8aa33632~

call us (269) 815-0115

7. 26. 17

July 26, 2017

EMOM # 1

5 Rounds

2: On 2: Off

Max Squat Cleans

R1 50%

R2 60%

R3 70%

R4 80%

R5 90%

EMOM # 2

Every 2 Minutes Until Failure Complete:

Row 250/200 + T2B

R1: 4 T2B

R2: 8 T2B

R3: 12 T2B

R4: 16 T2B

Etc...

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