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7. 25. 17
- Your Life RX Community
- Jul 24, 2017
- 1 min read
SWOD
Shoulder Press
5-3-3-2-2-1-1-1
Building
WOD
For Time
Athlete's Choice: Cal Bike 25/20 or 400 M Run
2 RNDS of Dumbbell "DT"
Cal Bike 25/20 or 400 M Run
2 RNDS of Dumbbell "DT"
Cal Bike 25/20 or 400 M Run
2 RNDS of Dumbbell "DT"
50/35
"DT" is 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
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