7. 25. 17

July 25, 2017

SWOD

Shoulder Press

5-3-3-2-2-1-1-1

Building

 

WOD

For Time

Athlete's Choice: Cal Bike 25/20 or 400 M Run

2 RNDS of Dumbbell "DT" 

Cal Bike 25/20 or 400 M Run

2 RNDS of Dumbbell "DT"

Cal Bike 25/20 or 400 M Run

2 RNDS of Dumbbell "DT"

 

50/35

 

"DT" is 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

 

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