7. 25. 17

SWOD

Shoulder Press

5-3-3-2-2-1-1-1

Building

WOD

For Time

Athlete's Choice: Cal Bike 25/20 or 400 M Run

2 RNDS of Dumbbell "DT"

Cal Bike 25/20 or 400 M Run

2 RNDS of Dumbbell "DT"

Cal Bike 25/20 or 400 M Run

2 RNDS of Dumbbell "DT"

50/35

"DT" is 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

Featured Posts