7. 13. 17

July 13, 2017

SWOD

Front Squats

4 x 4 AHAP

 

WOD

AMRAP 10:

Climb the Ladder

5 WallBalls 20/14

5 Box Jump-Overs 24/20

 

10/10, 15/15, 20/20, etc.

 

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