7. 13. 17
- Your Life RX Community
- Jul 12, 2017
- 1 min read
SWOD
Front Squats
4 x 4 AHAP
WOD
AMRAP 10:
Climb the Ladder
5 WallBalls 20/14
5 Box Jump-Overs 24/20
10/10, 15/15, 20/20, etc.
top of page
bottom of page
SWOD
Front Squats
4 x 4 AHAP
WOD
AMRAP 10:
Climb the Ladder
5 WallBalls 20/14
5 Box Jump-Overs 24/20
10/10, 15/15, 20/20, etc.
Commentaires