6. 30. 17

SWOD

Take 12 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits x 30-60 seconds, etc…

WOD

3 RFT

400 M Run

30 Pushups

40 Air Squats