6. 30. 17
- Your Life RX Community
- Jun 29, 2017
- 1 min read
SWOD
Take 12 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits x 30-60 seconds, etc…
WOD
3 RFT
400 M Run
30 Pushups
40 Air Squats
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