6. 21. 17

SWOD

Wall Sit

Accumulate 7 Minutes

WOD

AMRAP 4:

27 Hang Power Cleans (135/95)

27 Wallballs (20/14)

27 Calorie Bike

Rest 4:00

AMRAP 4:

21 Hang Power Cleans (135/95)

21 Wallballs (20/14#)

21 Calorie Bike

Rest 4:00

AMRAP 4:

15 Hang Power Cleans (135/95)

15 Wallballs

15 Calorie Bike

Featured Posts