6. 21. 17
- Your Life RX Community
- Jun 20, 2017
- 1 min read
SWOD
Wall Sit
Accumulate 7 Minutes
WOD
AMRAP 4:
27 Hang Power Cleans (135/95)
27 Wallballs (20/14)
27 Calorie Bike
Rest 4:00
AMRAP 4:
21 Hang Power Cleans (135/95)
21 Wallballs (20/14#)
21 Calorie Bike
Rest 4:00
AMRAP 4:
15 Hang Power Cleans (135/95)
15 Wallballs
15 Calorie Bike
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