6. 19. 17

EMOM

Every 90 Sec for 6 minutes (4 sets)

High Hang Snatch x 2 @ 50-65%

Rest 1 min

Every 90 sec for 6 minutes (4 sets)

Hang Snatch x 1 @ 65-80%

Rest 1 min

Every 90 seconds for 6 minutes (4 sets)

Snatch x 1 @ 80% +

WOD

"Fran" - Week 1 Test

21-15-9

Thrusters 95/65

Pullups

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