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6. 19. 17
- Your Life RX Community
- Jun 18, 2017
- 1 min read
EMOM
Every 90 Sec for 6 minutes (4 sets)
High Hang Snatch x 2 @ 50-65%
Rest 1 min
Every 90 sec for 6 minutes (4 sets)
Hang Snatch x 1 @ 65-80%
Rest 1 min
Every 90 seconds for 6 minutes (4 sets)
Snatch x 1 @ 80% +
WOD
"Fran" - Week 1 Test
21-15-9
Thrusters 95/65
Pullups
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