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6. 15. 17

  • Writer: Your Life RX Community
    Your Life RX Community
  • Jun 14, 2017
  • 1 min read

SWOD

Front Squat

15-20 min work up to 1 rep max or heavy 1

WOD

AMRAP 12:

12 Hang Snatches 115/75

20 Box Jump Overs 24/20

 
 
 

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