top of page

6. 15. 17

SWOD

Front Squat

15-20 min work up to 1 rep max or heavy 1

WOD

AMRAP 12:

12 Hang Snatches 115/75

20 Box Jump Overs 24/20

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page