6. 15. 17
Your Life RX Community- Jun 14, 2017
- 1 min read
SWOD
Front Squat
15-20 min work up to 1 rep max or heavy 1
WOD
AMRAP 12:
12 Hang Snatches 115/75
20 Box Jump Overs 24/20
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SWOD
Front Squat
15-20 min work up to 1 rep max or heavy 1
WOD
AMRAP 12:
12 Hang Snatches 115/75
20 Box Jump Overs 24/20
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