6. 14. 17
- Your Life RX Community
- Jun 13, 2017
- 1 min read
SWOD
Athlete's Choice
Shoulder Press or Push Press
15-20 min work up to 1 rep max or heavy 1
WOD
8 Rounds
1:00 on, 1:00 off
Max DU
Max Burpees to 6''
Alternate Movements
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