6. 14. 17

SWOD

Athlete's Choice

Shoulder Press or Push Press

15-20 min work up to 1 rep max or heavy 1

WOD

8 Rounds

1:00 on, 1:00 off

Max DU

Max Burpees to 6''

Alternate Movements

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square