6. 8. 17

SWOD

Deload Week

Push Press

5 x 3 @ 70%

In honor of Kat's last week here at Life Rx Fitness, we will be performing, "Kat." We wish you success, and are proud as you take the spirit of CFB with you.

WOD

For Time:

600m Run

2 Rope Climb

400m Row

4Rope Climbs

200 Double Unders

6 Rope Climbs

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