top of page

6. 8. 17

  • Writer: Your Life RX Community
    Your Life RX Community
  • Jun 7, 2017
  • 1 min read

SWOD

Deload Week

Push Press

5 x 3 @ 70%

In honor of Kat's last week here at Life Rx Fitness, we will be performing, "Kat." We wish you success, and are proud as you take the spirit of CFB with you.

WOD

For Time:

600m Run

2 Rope Climb

400m Row

4Rope Climbs

200 Double Unders

6 Rope Climbs

 
 
 

Comentários


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
8D7A8275-7A1C-4DCC-8F23-30C8D542F030.jpe

© 2021 Life Pulse Fitness, LLC

bottom of page