6. 8. 17
June 8, 2017
SWOD
Deload Week
Push Press
5 x 3 @ 70%
In honor of Kat's last week here at Life Rx Fitness, we will be performing, "Kat." We wish you success, and are proud as you take the spirit of CFB with you.
WOD
For Time:
600m Run
2 Rope Climb
400m Row
4Rope Climbs
200 Double Unders
6 Rope Climbs
