6. 5. 17
Your Life RX Community- Jun 4, 2017
- 1 min read
SWOD
Deload Week
Back Squat
5 x 3 @ 70%
WOD
Against a 2: running clock, complete:
3 Hang Cleans
6 Shoulder to Overhead
9 Front Squats
Max reps of Burpees
135/95
Rest 2 minutes between sets and complete 5 sets.
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